FLASHLIGHT

ST. IVES

Based in St. Ives. Focused on Youth

FLASHLIGHT PREPPED

COOK BALANCED, QUICK, AND SIMPLE MEAL IDEAS WITH HELP FROM ANutr BELLA JOEL. 

Sourdough Pizza

Stone baked, homemade pizza. 

Follow Theo, as he makes his first sourdough stone-baked pizza at Flashlight St Ives.

Flashlight is looking forward to this summer, when it can officially launch its new project 'Flashlight Prepped', with a recent award from Cornwall Community Foundation. The project will welcome young people into Flashlight to develop skills in cooking and nutrition and gain experience with commercial kitchen equipment. 


 

January 2021 Meal Cards

5 recipes that feed 4 for £5

Welcome to the first Flashlight Prepped recipe brochure. To download or print the document, please click here --> 'Meal Cards' 


This brochure contains a selection of 5-weekday recipes that can feed a group of 4 for under £5. There is a shopping list attached, that provides all of the necessary ingredients, with each recipe professionally developed by ANutr Bella Joel, especially for the Flashlight Prepped Project. 


 

Christmas Chicken Dinner

Feed 6 people for £15 

Christmas dinner is usually a difficult and expensive meal, so to help make it a little bit easier we have produced a video with ANutr Bella Joel, on how to cook a cheap and easy Christmas dinner for you and your family.

By using the ingredients listed, you will be able to cook a lovely meal for up to 6 people for £15.

This Christmas will be a very difficult one for many, so if you are in need of any support during this time, please visit our website or contact us directly through our social media.

For anyone cooking their first Christmas dinner this year, we wish you the best of luck and a Merry Christmas to all. 

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